What You'll Learn

Level 1 – The Foundations is carefully crafted for absolute beginners—whether you’re three or 83. This book guides swimmers to:

  • SUBMERGE

    • Build confidence putting your face in and holding your breath underwater

  • FLOAT

    • Master front and back floating, plus some other fun floats, and how to stand up safely from a float

  • BASIC PROPULSION

    • Discover beginner-friendly ways to move through the water

  • WATER SAFETY

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